Sunday 13 October 2013

Tips For Eating Well!

Learn how to eat for health! The Eat For Health website is designed to provide readers with easy to understand information about healthy eating and basic nutrition.

What YOU can learn from Eat for Health:
  • The Australian Guide to Healthy Eating Guidelines
  • The five main food groups
  • Serving sizes of fruits and vegetables, meats and poultry, grains and cereals, milk and milk products and extra foods
  • Why we need to limit extra foods and alcohol
  • How many serves of each food group we need each day to be healthy
  • Tips on how to eat healthy and lose weight healthily

 
Eat For Health is great for all ages and will even get the kids involved in learning about nutrition. Eat For Health offers the kids a fun yet educational game called Food Balance, which will help to enhance their knowledge of healthy eating.
 
The Eat For Health website also provides you with sample meal plans for your age and gender and gives you access to nutritional calculators to help you customise your own diet so you can be at your healthy best!
 
Go to http://www.eatforhealth.gov.au/ now and learn how to eat for health!
 
Lisa xx

 
 

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